Real Talk
Anxiety talk!
I’m going to get pretty real today. I want to talk about “ANXIETY”. I have struggled with anxiety pretty much most my life. I’ve got to the bottom of it and it comes from something traumatic that happened to me. Maybe I’ll talk about that one day. A lot of my anxiety also packed on when family problems would come. Me being the oldest i felt like I needed to fix my families problems. My parents are amazing parents and did a great job raising me! I don’t blame them at all. Now I go to therapy and have been for the last 4 years and it’s helped a ton. I don’t want to be on medication that’s just my opinion. I feel like I can mentally fight my anxiety with the help of my therapist, exercise, and family. I’m not against anyone taking medication for theirs. I just want to let you know that there are options and you can fight those nasty thoughts and turn them in to good ones! If you struggle with the same thing you’ve got this!👊🏾 I couldn’t fight without my amazing husband, Ryan and my little girls. Find your why everyday!
My Why!
